Which term describes the process of maintaining changes and establishing new routines?

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Multiple Choice

Which term describes the process of maintaining changes and establishing new routines?

Explanation:
Maintenance is the phase where you sustain the changes you’ve made and establish new routines. It involves continuing to practice the new behaviors, using coping strategies, monitoring for triggers, and weaving these habits into daily life so they endure over time. This stage contrasts with earlier ones: contemplation is about deciding whether to change, preparation is getting ready to change, and action is actually carrying out the change.

Maintenance is the phase where you sustain the changes you’ve made and establish new routines. It involves continuing to practice the new behaviors, using coping strategies, monitoring for triggers, and weaving these habits into daily life so they endure over time. This stage contrasts with earlier ones: contemplation is about deciding whether to change, preparation is getting ready to change, and action is actually carrying out the change.

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