Which stage of change is defined by no intention to change and the belief that the problem is under control?

• A. Contemplation
• B. Precontemplation
• C. Preparation
• D. Action

Answer: (B)

This describes the stage where there is no plan to change and the person doesn’t see a need to act. In precontemplation, individuals usually aren’t thinking about quitting or altering the behavior in the foreseeable future, and they may insist the problem is under control or not serious. Because there’s no intention to change, motivation to take action is minimal, and that shapes how you approach them—the focus is on increasing awareness and recognizing the reality of the problem rather than pushing for immediate change. This stage sits before contemplating change, where someone begins to consider taking action, and well before preparation or actual behavior change occurs.