Which stage is defined as getting ready to change, with intent to change soon?

• A. Precontemplation
• B. Contemplation
• C. Preparation
• D. Action

Answer: (C)

This item tests the stage where a person is getting ready to change and intends to start soon. In Preparation, individuals plan to take action in the near future, often within days to a few weeks, and may begin formulating a concrete plan or taking small preparatory steps—like setting a target date, gathering resources, or making small changes that pave the way for bigger changes. This is more proactive than contemplation, where a person weighs options but hasn’t committed to a plan, and it’s not yet action, where the change is actually being implemented. It’s also distinct from precontemplation, where there’s little awareness or intention to change.