Which stage is characterized by actively making changes and learning skills to prevent relapses?

• A. Contemplation
• B. Action
• C. Maintenance
• D. Preparation

Answer: (B)

The key idea here is moving from planning to doing. In this stage, a person actively makes changes and learns and applies relapse-prevention skills in real life. They implement new behaviors, practice coping strategies for cravings, adjust daily routines, and lean on supports to reduce relapse risk. This is the phase where action is taken, not just considered or planned. It follows the preparation phase, where plans are made, and it leads into maintenance, where the changes are sustained over time. Contemplation involves weighing options without taking concrete steps, which is different from the active change seen in this stage.