Which stage is associated with actively changing behavior and learning relapse prevention skills?

• A. Action
• B. Maintenance
• C. Contemplation
• D. Preparation

Answer: (A)

In this moment of change, the focus is on taking active steps to modify behavior and practicing the skills that prevent slipping back. This is the Action stage, where plans become real changes and coping strategies are put to work in daily life. People in this stage actively implement new routines, environments, and habits, and they learn relapse-prevention techniques—like identifying triggers, choosing alternatives, and seeking support—to keep the change moving forward.

Contemplation is about thinking about change, Preparation is planning to change, and Maintenance is about sustaining the change over time. The description of actively changing behavior and learning relapse-prevention skills best fits the Action stage.